AO: THE FOUNDRY
QiC: Falcon9
Date: 08/01/2025
Title: AA Meeting on the Death Star
Number of HIMs: 5
Falcon9, Reba, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Raise the Roofs, Seal Claps, Imperial Walkers, Hillbillies, Air Presses and SSH
Tha Thang:
6 point start set, Pax meet in the middle after each exercise out on the point.
All Pax kept their Cindy with them the entire time + additional 100# was share carried by the group the whole way.
Middle – Various WWII's (WWIII's, Feet in the Block, LBC's)
Point 1 – Offset Merks 10 ea side
Point 2 – Bent Rows 20 ea side
Point 3 – Feet over Block 20 stabilized and un-stabilized
Point 4 – Curl 45's 20
Point 5 – Tricep Ext 30
Point 6 – Draw Bridges 15
COT:
Prayers for Noodles on his Mission trip and for those Pax not with us.