AO: LAKE MAYER
QiC: Focker
Date: 08/01/2025
Title: The Ab Run Returns
Number of HIMs: 5
Flo, Joanna, Kirby, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Ran 2 laps around the lake, stopping at each corner for a series of Ab exercises. 10 reps of each exercise.
Corner 1
V ups
E2K
LBC
Corner 2
BBS
Heels to heaven
Backscratchers
Corner 3
Gas pumpers
Freddie mercs
Backscratchers
Corner 4
Imperial walkers
Hillbillies
Don Quixotes
COT:
COR
NOR
Pledge
Prayer