AO: POOLER
QiC: H.A.L.
Date: 08/01/2025
Title: There and Back Again
Number of HIMs: 7
Backfire, Betty Crocker, Carlton, H.A.L., Loves, Octagon, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Senior Citizens, Chinooks, Plank while reviewing five core principles
WGS, Inchworms, Willie Mays Hays
Mosey to wake up Cindies
Tha Thang:
Shuttle run. Each PAX runs back and forth between three light poles. At each light pole, perform an exercise. 15 minute AMRAP.
1st shuttle run: 20x skull crushers, 20x OHP, 20x curls (repeat OHP on way back)
Intermission: regular shuttle run sprint with no exercises
2nd shuttle run: squats, motivators, Bonnie Blair’s. Start at one rep and add a rep every time you return to squats
COT:
COR, NOR
AAR: Format worked, was nice to focus on each muscle group for 15 minutes at once. Skullcrushers were rougher than intended. Motivators worked well as interlude during legs.
Announcements: Nov 8th convergence for 10 year. BC gave an overview of event. Prayers for PAX family and recovery from surgery
Pledge, Pray, Coffee thanks to BC