AO: THE RANCH
QiC: ShamWow
Date: 08/02/2025
Title: 4 Corners of Fun
Number of HIMs: 10
Groupie, Loves, OSHA, Pergo, Sakrete, Shakira, Snuggie, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– seated stretches
– plank, reach
– around the world merkins
– don quixote
– arm circles
– ssh
Tha Thang:
* PAX will line up at the start of the first parking spot and will crab walk to the last spot performing 5 ww2s at each line; on the return trip PAX will bear crawl back to the starting spot performing 5 carolina dry docks at each line
* recovery mosey around the building to pickup cindy
* move to starting position and pax will work through 4 stations, 2 exercises at each, reps are 30, 25, 20, etc. each time you hit a station, after stopping at all 4 corners run to the dumpster and repeat
* 1, ex- kbs, ohp, mot- weighted lunge
* 2, ex- jump squat, grave diggers (each side), mot- rifle carry
* 3, ex- monkey humpers, curls, mot- weighted lunge
* 4, ex- burpees, mot- rifle carry
round of mary
COT:
WELCOME BACK PERGO!
start you hurricane prep now
prayers for life guidance especially as we encounter what seem like negative and rough situations
praise and prayers for Sakrete friend with premature baby