AO: ISLANDS
QiC: Lady Chablis
Date: 08/02/2025
Title: Island Burnouts (pre Men’s Breakfast Beatdown)
Number of HIMs: 4
Amazon, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles, Michael Phelps, Worlds Greatest Stretch, Downward Dog/Cobra, Mike Tyson Mercs, 4 Count Squat
Tha Thang:
5 and Dime- Grab 2 Cindys:
4 Rounds
Reps/Round- Go until it hurts, then do 5 more
Two Cindy farmer carry 100 yards
Block pushups- left/right
Curls
Tri’s
OH Press
Squat
Plank and wait for 6
Repeat- alternate carry/wide block pushups, decline pushups. Variations on Grips
Trot 1/2 mile
5 & Dime
Hillbillies until fail.
COT:
Pledge, Prayer- traveling mercies, gave praise