AO: RICHMOND HILL
QiC: Salmonella
Date: 08/04/2025
Title: 8 years of COT
Number of HIMs: 21
Bandaid, Beckett, Birds Eye, Chop, Chum, Duke, Ennis, Extra, Fresh Prince, GoodShepard, Kong, Lot lizard, Magic, Mo-Gas, Mudflap, Salmonella, Shark Tank, Spray, Squall, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Imperial walkers, Don Quioto, tumble weed left to right, then right to Left, mouth climbers, Freddy Mercury, SSH, Leg twist
Tha Thang:
Something vaguely like this, some 40's some only 8, we got after it, you should have been there or you were there and you know…
Pushups, thumbs up super man rows, Carolina Dry Docks, leg raises, burpees, squats, kicks, lunges, Jumps, RIP, Curls & OP, Plank, Hello Dolly. Rinse Repeated to curls then shut it down.
COT:
Prayed for the lady who got shot, prayed for MilkMan nursing the baby, prayed for the summer vacationers coming back to reality of the work week, asked God to provide the right perspective to the kids and their elders and educators, and thank God for the strength and wisdom. Push your self beyond comfort.