AO: POOLER
QiC: Betty Crocker
Date: 08/04/2025
Title: Field of Dreams – Monday morning gloom edition
Number of HIMs: 11
A-Boot, Alice, Betty Crocker, Flat Tire, Gilligan, Loves, Periwinkle, Snuggie, Spam, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 7
Michael Phelps during review of mission
T^3
Don Quixote's
Runner's stretch
Slow Merkins
1 bleacher lap, careful of the slick surface
Tha Thang:
Baseball diamond setup with a pitchers mount and 4 bases.
Pitcher and batter duo while everyone else were the base runners
Pitcher would do 10 reps of KB swings with the ball (the 45# sandbag KB)
Batter would do 10 squat thrusters with the bat (concrete filled PVC pipe)
Alternate between pitcher and batter until runners finish their circuit.
Runners would:
Sprint from home to 1st. Do 5 burpees.
Bear crawl to 2nd. 10 Merkins.
Sprint to 3rd. 15 squats.
Bear crawl home. 20 American Hammers per side.
Change out the pitcher and batter for the next round.
Everyone was the pitcher and batte for 1 round, we made it through 5 rounds total.
Finish with a Home side 1/2 bleacher lap.
COT:
Count, names, AAR, announcements, pledge, prayer
AAR: Good sequence, burpees/bear Crawls/merkins was unintentionally tough. Have a lightweight option as a modifier for KBs and Squat Thrusters.
Announcements: Reviewed 10 year format, training should just consist of showing up to F3 workouts. Though all 24 hrs will be encouraged, it is not required. But there will be incentives for completing all 24 hours and workouts.
Prayers: DQ family, Spam family, Periwinkle soon to be growing family, Flat Tire back injury, Gumbo surgery recovery.