AO: THE FOUNDRY
QiC: TestTube
Date: 08/04/2025
Title: Go Ahead and Pull Up
Number of HIMs: 4
Falcon9, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, Chinooks, Imperial Walkers, Hillbillies, plank into runner stretch, Jenner, carry Cindy over to the pull up bars
Tha Thang:
5 pull ups > 20 squats >run to yellow post and back
5 pull ups > 15 squats> yellow post and back
5 pull ups > 10 > yellow post and back
5 pull ups > 5 > yellow post and back
5 pull ups > 20 curls yellow post and back
5 pull ups > 15 curls yellow post and back
5 pull ups > 10 curls yellow post and back
5 pull ups > 5 curls yellow post and back
5 pull ups > 20 Lunges yellow post and back
5 pull ups > 15 Lunges yellow post and back
5 pull ups > 10 Lunges yellow post and back
5 pull ups > 5 Lunges yellow post and back
5 pull ups > 20 Tri Ext yellow post and back
5 pull ups > 15 Tri Ext yellow post and back
5 pull ups > 20 Tri Ext yellow post and back
5 pull ups > 15 Tri Ext yellow post and back
Take Cindy and back to the flag
COT:
Announcements: 10 year Event
Prayers: Noodles while in Rawanda, Boomhauer’s daughter