1st F 08/04/2025 We only get wet from sweat

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AO: LAKE MAYER
QiC: CPAP
Date: 08/04/2025
Title: We only get wet from sweat
Number of HIMs: 4
DJ Scribbles, Flo, Kirby

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Upright leg stretch’s, SSH, kosack stretch, arm circles

Tha Thang:
Buy in: one lap. Stopped at pull-up bars for 20 pullups and 50 merkins

Ran to first corner: 10 burpees, 25 merkins, 25 squats, 10 lunges. Ran to next corner and repeat. Stopped in between for 10 pullups and 25 merkins, ran to next corner and repeated. Ran to next for final 5 burpees. Ran to flag

COT:
Pledge and prayer