AO: THE RANCH
QiC: Snuggie
Date: 08/05/2025
Title: 8x8x8
Number of HIMs: 12
Dorothy, Finch, Loves, Orange Juice, OSHA, Pergo, Sakrete, ShamWow, Snuggie, Sweet -n -low, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Pledge
Rotational Exercises
-Neck
-Arms
-Hips
-Ankles
Stretching Exercises
-Chest
-Arms
-Calves
-Hamstrings
Tha Thang:
Merkins – IC
Side-straddle-hops – IC
-Penalty merkins for PAX not counting off
Imperial Walkers – IC
-Penalty merkins for Pax not staying IC
Calf raises – IC
Motivators 8 count
-Penalty merkins for QIC messing up the count
Music: song "House of Prayer"
-PAX performed Squats when song says "Fire" (65 total) Al Gores until song says fire again
Mosey the long way to wake up Cindy. An unexpected disruption (F1 foundation) occurred, the grass was being treated (with care) so all PAX had to turn around and mosey back to the opposite direction to go wake up Cindy.
8X8X1 = 8 Excercises for 8 -1min rounds AMRAP with Cindy
-R/L Arm Lawn mowers
-Weighted squats
-Grave diggers
-Bent Over Rows
-Kettle Bell Swings
-Curls
-Larry Birds
-Merkins w/Cindy
Put Cindy to bed
-Rifle carry 50yds
Gut Check (Discussed the 4 Quadrants of F3 with emphasis on Q1; Q-1.2)
Q1: Get Right
-Q-1.1 DRP
-Q-1.2 King
-Q-1.3 Queen
-Q-1.4 Jester
Q2: Live Right
Q3: Lead Right
Q4: Leave Right
-Each PAX used a coupon to measure their waistline (Q-1.3) and divided the number by 8. What ever the number equaled out to, All PAX in the group did that number of Merkins. (@Sham-Wow was the winner with the best Adonis V-Shaped waistline. All PAX celebrated by doing the least amount of Merkins to congratulate this HIM.)
COT:
AAR
-PAX enjoyed the beatdown. Suggested to recycle for a Saturday beatdown.
ANNOUNCEMENTS
-10 YR Anniversary – Clown Car for 24 hrs. Suggested if cant attend full 24 hr event, PAX to at least pick one AO beatdown that day to attend.
COR
NOR
BALL OF MAN
Prayers for HIM families and sister's unborn 2.0
Prayers for PAX that are expecting 2.0s
Praise report of new HIM grand 2.0
Prayers for 2.0s starting school this week