AO: LAKE MAYER
QiC: diapers
Date: 08/06/2025
Title: Bridge for 11s or Lifebridge?-that is the question
Number of HIMs: 5
Flo, Joanna, Kirby, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-30 IC
twisty arm swing thingy
TTT-15 IC
Imperial Walkers-15 IC
Diapers original -On ground threading arm through grab opposite ankle stretch shoulder
AC-10 IC reverse
WGS – long version
Tha Thang:
After some discussion and deliberation, the deck of death was chosen.
Mosey with Cindy over to Lifebridge parking lot
Hearts – goblet squats
Spades – merkins
Diamonds – standing deadlift
clubs – OH press
Jokers – 15 burpees
2's – lap around the church
Mosey back to flag for LBC until time
COT:
COR,NOR, pledge
Nov 8 Coastal Empire convergence
IronPax challenge coming up in Sept
Prayed for Celah, DJ, kids starting school, Spread's dad, and all pax. Grateful for health and bodies to exercise and a God that gives grace.