AO: ISLANDS
QiC: Rapinoe
Date: 08/06/2025
Title: Ruck+
Number of HIMs: 6
Lady Chablis, Miss Bliss, Moana, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot after helping Bliss with some stuff…
Tha Thang:
GORUCK TnT: Ghost Crab
4 Rounds
50m Ruck Rifle Carry
50 Single Arm Ruck Rows 25/side
25 Pushups
50m Ruck Side Shuffle alternate sides each round
Ruch out remaining time for a total distance of 2.25 miles
COT:
Count, Names, Pledge, and Prayers