AO: THE FOUNDRY
QiC: Spam
Date: 08/06/2025
Title: Simple Simple Simple Spamful Fun
Number of HIMs: 4
Falcon9, Spam, TestTube
Number of FNGs: 1
Name of FNGs: Jonathan
WarmOrama:
Calves
WGS
Michael Phelps
Chinooks
Mosey / Honker at blue bucket
Second stretch for 5:00 arrival
Imperial Walkers
Moroccan Nightclubs
Tha Thang:
Four rounds
Sandbag timer: 7 – 5 – 3
Squats
Curls
Pull-ups
Four rounds
Sandbag timer: 7 – 5 – 3
Blockees
OHP
Freddy Mercs
Mosey / Honker at blue bucket
COT:
Prayers:
Baby Reece
Noodles in Rwanda
HIMs not present
First day of school