AO: RICHMOND HILL
QiC: Birds Eye
Date: 08/06/2025
Title: Sisyphus… not the other thing!
Number of HIMs: 16
AMP, Birds Eye, Chum, Dump truck, Ennis, GoodShepard, Kong, Magic, Mudflap, Salmonella, Shark Tank, Spray, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
In cadence: 10
Side straddles
Windmills
Imperial Walkers
Asphalt Pickers
Prone Row
Tha Thang:
5 round x AMRAP in groups
(4 x minutes of work, 30 sec rest)
*in groups of 3-4, work down the field rotating throwers. Group incurs workout where the ball lands or equipment exchanges
Buy in: 1 x small lap
Station 1: 135lbs, 20 yard sled drag (20x side straddles / imperial walkers.
Station 2: 20lbs MB Standing Power Throw (10x fire hydrant / donkey kickers)
Station 3: Vortex Throw (50x crunches / push ups)
Station 4: 30lbs MB SPT (bear crawl / lunge) to throw
Station 5: 10lbs MB SPT (10x burpees / mountain climbers)
Cash out: death by 15 yard shuttle sprints (10 rounds)
COT:
Prayers for the start of the fall school year!!!