AO: UNDERGROUND
QiC: Fro-Zone
Date: 08/07/2025
Title: Dejavu
Number of HIMs: 7
Bogey, Chief, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC x15
Hang em Hammies
Golfers Stretch
Trunk Twists
High Knees
Arm Stretches w/disclaimer
Groin Stretch
Tutti Stretch
Mosey
Tha Thang:
We ran back last Thursday's fun with all of the incorporated AAR. Each light post on the right side of our bricked area were numbered with an odd number of reps (1,3,5,7,…,17) & all the reps on the left side of our bricks were even (2,4,6,8,…,18). Pax completed 3 exercises on the odd numbered side and 3 exercises on the even numbered side. Some went vested others did not. After completing we shortened our money from last week but enough to keep the cardio up! The exercises completed at the bricks were as follows: Burpees, Merks, Colosseums (odd side) & Slow Squats, Gnomes, American Hammers (even side). GWIRK to all pax!
Coolarama:
Consulted the Can
COT:
Count-O-rama. Name-O-rama. AAR. Pledge. Pray. POL. Cold Brew!
10 Yr Planning Happy Hour is Tonight – 8/7. If you can't make it find time to discuss amongst your AO's and work through plans for the upcoming 10 yr – 11/8/25!