AO: LANDINGS
QiC: Piggy Wiggly
Date: 08/07/2025
Title: Dora 5×200
Number of HIMs: 11
Backstreet Boy, Bigsby, Caesar, Cookies, Cornhole, Gold Bond, Huxtable, KIA, Manscape, Piggy Wiggly, R-Kelly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 10
Raise the roof x 10
Standing quad stretch
Toe touch
Arm circles
Tha Thang:
1 Lap Mozy
5 Rounds:
5 Pull-ups
10 Push-ups
We partnered up for DORA:
1. 200 Jump Squats
2. 200 Merkins
3. 200 Lunges
4. 200 OH Press
5. 200 Rows
1 partner jogged to the benches and back while the other partner performed the exercise. Rinse and repeat until all teams finished all the reps above.
Round of Mary until time
COT:
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