AO: LAKE MAYER
QiC: Flo
Date: 08/08/2025
Title: Leadership is Hard
Number of HIMs: 8
diapers, Focker, Joanna, Kirby, Sloppy Joe, Tiny Tim, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
2 lap Ab run, stopping at the corners. 10 of each exercise, hard way if possible.
Corner 1
Spartan burpees
Imperial walkers
Mtn climbers
Corner 2
V ups
Gas pumpers
Backscratchers
Corner 3
Freddy mercs
Box cutters
LBC’s
Corner 4
Peter Parker’s
Plank jacks
X factors
Mary
Boat/Canoe
Capt Thors to 5
Heels to heaven
Reverse crunches
COT:
COR
NOR
Pledge
Prayer
Commit to the 10 Year Anniversary Beatdown! Working on a new logo for Lake Mayer. Talks of a party bus/RV/Van for the 10 year anniversary. Flo text with Tex and he may come to the workout Monday. Don’t miss it!