AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/06/2025
Title: Not as bad as Monday
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Patches, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various stretches
SSHs
Tha Thang:
Ladder style workout.
5 cones set out 20 feet apart.
Cone 1: 10 burpees
Cone 2: 20 WW2
Cone 3: 30 squats
Cone 4: 40 merkins
Cone 5: 50 mountain climbers single count
Starting with cone 1, bear-crawl to cone 2 and bear crawl back, adding a cone each time and bear-crawl all the way back.
COT:
COT
NOR
Pledge
Pray