AO: RICHMOND HILL
QiC: Doobie
Date: 08/11/2025
Title: 1975
Number of HIMs: 19
AMP, Bandaid, Beckett, Chop, Doobie, Duke, Dump truck, Ennis, Extra, Fresh Prince, GoodShepard, Kong, Mo-Gas, Mudflap, Piggy Bank, Salmonella, Shark Tank, Spray, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenets
Stretch left, stretch right.
Asphalt pickers.
Imperial walkers.
Don Quotixe
Downward Dog, Divebomb to Cobra
Tha Thang:
1 song- 6min Plank/Ab to 1975 best song: Bohemian Rhapsody. 3min plank variations; 3min ab variations.
9 parking lines-groups of 4; one Cindy; mosey to other side of the parking lot; Cindy 9-line relays; PUSHTHRUS; UP/DOWNS; AROUNDS; KETTLEBELL SWINGS.
7 light poles-throw frisbee to 7 light poles; 10xPU/SU for every throw.
5 minutes-Frisbee through the square of cones. One point for every throw caught through the square; no one can step in the square. Mosey back to COT.
COT:
Loss of a Cindy required proper burial with flutter kicks while we buried faithful cindy in the woods!
God of all Encouragement! @GoodShepard sermon from yesterday in 3 minutes. God is a God of encouragement; let's take God's encouragement to us and return it to those around us! Be an encourager today! II Corinthians 1:1-7.
#rama 19; Namarama.
Praises: great Senior Sunrise ceremony at new stadium.
Prayers: Pastor Cathy Mayo medical check today; Jack Tharpe sick; stay sharp, iron sharpens iron!
Be an encourager today! #VAMOS