AO: POOLER
QiC: Snuggie
Date: 08/11/2025
Title: Jungle Adventure
Number of HIMs: 12
A-Boot, Backfire, Betty Crocker, Brady Bunch, Dorothy, Gumbo, Honker, Loves, Shake it, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
The Mission
5 principles
Rotation Excercises:
-The Chinook
-Michael Phelps
-Friday Night Special
Stretching Excercises:
-Don Quixotes
-Alarm Clock
-Hamstring
Music – song: "Welcome to the Jungle"
-PAX do cheetah sprints in place – 20 seconds on/ 10 sec rest = 3 mins total
Tha Thang:
Buy in – Wolf Pack Run – 3 mins
Killer Bees:
-Bear crawl – 100ft
-Broad jumps back to start
-3 burpees every 5 broad jumps
Jungle gym: 7 rounds of 20 sec each exercise – 30 sec rest in between rounds:
-Scorpion Dry dock
-Alligator merkins
-Animal Style Squats
-Monkey humpers
-Mountain Goats
Buy Out – Wolf Pack Run – 3 mins
COT:
COR
NOR
AAR
Announcements: 10 yr Anniversary. Need PAX to step up to support the AO for our Q on the Anniversary day. Still need Q cooks and another PAX for Q Source and F3 testimony.
Prayer: Pray for DQ his M and his 2.0