AO: THE FOUNDRY
QiC: Tin Cup
Date: 08/11/2025
Title: Loves’ EMOM Reboot
Number of HIMs: 6
Falcon9, Reba, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm over chest
Arm over head
TTT
Imperial Walkers
Hillbillies
Tha Thang:
Buy in: Indigenous peoples run – 1 lap around parking lot.
EMOM – 1 minute per round. 20 rounds. No rest. Following exercises:
10 curls
10 squats
10 gas pumpers
10 merkins
Buy Out: indigenous peoples run – 1 lap around parking lot
COT:
Q Source: We choose to do hard things for no particular reason so we are prepared for real hard times in life.
Pledge
Announcements:
10 year anniversary Nov 9th
Prayers:
Boonhauer’s baby
DQ’s son
Noodles on mission trip