AO: ISLANDS
QiC: Miss Bliss
Date: 08/12/2025
Title: Busted Behind Q
Number of HIMs: 11
Amazon, Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Moana, Red Ryder, Roll Tide, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10x TTT
10x Don Q
World's Perfect Stretch (R)
Downward Dog to Cobra
World's Greatest Stretch (L)
Arm Cir Forward
Arm Cir Backwards
Shuffle to Pull-Up Station for 5 & Dime
Tha Thang:
Grab a Cindy, walk the parking lot. Farmer's Carry (R) length 1, Rifle Carry width, Farmer's Carry (L) length 2, Rifle Carry width. Stop at each corner for an exercise, reps and exercises stack each round.
Round 1:
5 Burpees
10 Merkins
15 Squats
20 LBCs
Round 2:
10 Burpees
Add 20 Curls at COT
15 Merkins
20 Squats
25 LBCs
Round 3:
15 Burpees
20 Curls at COT
20 Merkins
25 Squats
30 LBCs
Return Cindys, hit a 5 & Dime
4 Rounds of Mary
20x 4 Count Flutter Kick
20x Hello Dolly
25x Bridges
20x American Hammer
Cool Down Stretch
10x TTT
10x Emperial Walkers
World's Greatest Stretch (R)
Downward Dog to Cobra
World's Greatest Stretch (L)
10x Arm Cir Forward
10x Arm Cir Backwards
COT:
Name-o-Rama & Number-o-Rama
Pledge
Prayer