AO: LANDINGS
QiC: Gold Bond
Date: 08/12/2025
Title: Speak before Listening
Number of HIMs: 11
Cookies, Cornhole, Gold Bond, Huxtable, KIA, Manscape, Oxy, R-Kelly, R. Kelly, Ramrod, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH and MC’s
Tha Thang:
Merkin/Dip Ladder
1-1
2-2
….
10-10 then back down until 1
PART 2: Coupon Crusher AMRAP (15min)
Set a timer for 15 minutes. Repeat the circuit as many
times as possible:
• 10 Blockees
• 15 Squats w/ not worthy
• 20 Lt Dan
• 15 Curls
• 10 U-Haul
PART 3: Partner Dora
Partners split reps, one partner bear crawl or lunge
100 American Hammer
200 Hand Release Meeks
300 OH Press
5 Min Mary
COT:
Pledge and Prayers