AO: UNDERGROUND
QiC: Chief
Date: 08/12/2025
Title: Working out with Sandy B.
Number of HIMs: 6
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Hot Pocket, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, shoulder shrugs, triple Ts, high knees, can openers. R leg forward, Preacher, Jenner. L leg forward, Preacher, Jenner, Tuti stretch
Tha Thang:
24 Squats/ 12 Coliseums
Bear Crawl with sandbag across the bricks
24 OHP/12 sandbag thrust
Overhead sandbag throw across bricks
24 Rows/12 sandbag burpees
Bear Crawl with sandbag across bricks
24 Sandbags merks/8 mountain climber double count
Overhead sandbag throw across the bricks
Rinse and repeat
COT:
Tutti Traveling Thursday
Shake it Traveling