AO: COLOSSEUM
QiC: Patches
Date: 08/08/2025
Title: Just 2 Minutes
Number of HIMs: 3
Mr. Miyagi, Patches, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSH
TTT's
LBAC
R/L leg Stretch
and some others
Tha Thang:
4 Stations – Rotate every 2 mins, i minute Rest in between
Station 1 Cindy
5 Blockee's
10 Goblet Squats
15 OHPs
Station 2 Sprints and Merks
Sprint 30 yards down and back
10 Merks
Repeat
Station 3 Partner up
1 does SSH while partner completes 20 Curls
Switch until 2 minutes are up
Station 4- Burpee Ladder
4 cones 5 yards apart, run to cone 1- 1 burpee back, cine 2-2 Burpee, back, etc, Continue until 2 minutes are up
Go back to station 1 Rinse and Repeat until Time is called.
COT:
COR
NOR
Pledge
Pray