AO: THE FOUNDRY
QiC: Falcon9
Date: 08/13/2025
Title: Black Bag Beat Down and Step up
Number of HIMs: 7
Clog, Falcon9, Honeybunn, Scratch, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Air Presses, Seal Claps, Tunnels, Sprinklers, SSH's, Worlds greatest stretch
Tha Thang:
Timer: 45 sec of work 30 sec of Rest
After 2 stations group meets for 1:30 of step ups
Stations
1. Broad Jump Burpees
2. Bear crawl bag drag (60#)
3. Bag Bear Hug Carry with Squat Every 5 Steps (Ruck Sack 40-55#)
4. Sandbag Snatch (25# KB)
5. The Bernie Rope Pull (Battle Rope + 40# Kettle Bell)
6. Thrusters (40# Bag)
7. Cindy Swap
8. KB Swings
All men pushed hard today!
COT:
Prayers for Boomhauer's family, HoneyBunn's sons recovery, Noodles return trip home and those Pax not with us.