AO: LAKE MAYER
QiC: Kirby
Date: 08/13/2025
Title: No Breeze for the Pleiades
Number of HIMs: 10
Captain Cheese, Cooter, diapers, Joanna, Misfire, Puff, Sloppy Joe, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Neck roll
TTT-10 IC
Left over right arm stretch, reverse
4 ct squat – 10 IC
BB – 10 IC, reverse
RR-10 IC
Hamstring stretch – left, right, middle
WGS – long version with cobra
Tha Thang:
Set 1 – 6 rounds
EMOM 1:30 (courtesy of Cheddar Biscuit)
2 navy seal burpees
4 bonnie blairs
6 Mike Tyson merkins
8 SSH
Mosey to picnic tables and back
Set 2 – 30 seconds work, 30 seconds rest
-Groiners
-Big Boys
-Mountain Climbers
-LBC
-Spartan Burpee
2 rounds then run to picnic tables and back
Set 3
OYO 10 of each exercise
-Squats
-Hillbillies hard way
-Shoulder taps hard way
-toe touches
as many rounds as possible to time
COT:
COR,NOR, pledge
Announcement – 10 Year Nov 8, IronPax starts in Sept – Wed likely the day at LM
Prayer request: Celah and Spread's Dad, kids starting school
Prayer – Thank you Lord for the day and health to be able to workout with these men. Be with us this week to seek you in wisdom in our decision making and leading our families. Be with those sick and those supporting and working to make them better including Celah and Spread's dad. We pray Celah can get into Nationwide hospital in OH soon for the treatment and specialists she needs.