AO: ISLANDS
QiC: Rapinoe
Date: 08/13/2025
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the Lot
Tha Thang:
GORUCK TnT: Your Good Friend Jerry
Chipper
Jerry Can Carry using your ruck and your partners 200m, swap for another 200m
Weighted Wall Sit- 1min
25 Ruck Swings
50 Pushups Slick
25 Ruck Swings
Weighted Wall Sit- 1min
Jerry Can Carry 200m with two rucks and swap with your partner
Ruck out remaining time for a total of 2.75 miles
COT:
Count, Names, Pledge, and Prayer for Ponzi's work, Flea's training, students and teachers going back to school.