AO: POOLER
QiC: Brady Bunch
Date: 08/13/2025
Title: Periwinkle’s compromise
Number of HIMs: 9
A-Boot, Backfire, Dorothy, Gumbo, Heifer, Loves, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Chinook with disclaimer
Imperial walkers
TTT
Merkins
Tha Thang:
Three rounds of five exercises plus burpees EMOM.
Active recovery, 400m run after each round.
Rep count decreases each round.
Burpee count grows each round.
Round 1 2 3
Rep Count 30 20 10
Burpee Count 1 2 3
Exercises
OHP with Cindy
Squat with Cindy
Lawn Mower with Cindy
Lunges with Cindy
HR Merks
Pax who finished three rounds continued without weights
COT:
COR
NOR
Pledge
Prayers for DQ and Robby, for Gumbo’s shoulder, for SNL’s additional dermatologist work.