AO: THE RANCH
QiC: Sakrete
Date: 08/14/2025
Title: A Twist on 11s
Number of HIMs: 9
Dorothy, Loves, Mr. Miyagi, Orange Juice, OSHA, Pergo, Sakrete, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while doing Michael Phelps
Principles with doing big arm circles forward and backwards
*Leave arms up until told to drop
10 LBAC forward
Leave arms up to discuss mission statement
10 LBAC reverse
Leave arms up to discuss credo
10 raise the roofs IC
10 seal claps IC
10 Moroccan night clubs IC
Thunderstruck- calf raises and prison squats. Play Thunderstruck by AC/DC doing calf raises until the say Thunder then execute a prison squat
Wake Cindy up
Tha Thang:
11s with exercises being the same on each side and rifle carry in middle. (Big parking lot to center island)
Curls
Tri cep
Right arm lawn mower
Left arm lawn mower
Took turns calling the reps. All done on Q. Execute 10 of each exercise and rifle carry to center island and do 1 of each. Rifle carry back and do 9 of each. Rifle carry back to center and do 2 of each. Continue until you reach 1 at starting point and 10 at center island
Stow Cindy and get back to the flag
COT:
Countarama to 9
Namarama with burpees. Respect gets 2 merkins. Double gets 3 Prayers continue for DQs family.
Prayers for teachers and military personnel
10 year convergence upcoming 11/8.
Start hurricane prep now
Pledge pray and on our way