AO: ISLANDS
QiC: Amazon
Date: 08/14/2025
Title: Amazon's Killer Beatdown Q
Number of HIMs: 11
Amazon, Cardone, CPAP, Finkle, Lady Chablis, Miss Bliss, Moana, Rapinoe, Roll Tide, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, uh, World’s Best Stretch, Michael Phelps, arm circles, imperial walkers
Tha Thang:
Indian run long way around the church, around Kroger, and work back to a 5 & dime
Elevens with Burpees and Big Boys
AMRAP – 10 Merks, 10 LBCs, 10 Squats, (add five reps each round), then parking lot lap.
Mary @ COT
COT:
Name-o-Rama & Number-o-Rama
Announcements:
Oct. 25 City Ruck
Nov. 8 10th Anniverrsary
Pledge
Prayer