AO: UNDERGROUND
QiC: Shake it
Date: 08/14/2025
Title: More than Corn in Indiana
Number of HIMs: 1
Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Washed off the old Cindy
Stretches
Tha Thang:
Ladder workout. 12 Reps. 10 burpees after each set.
Curls 4 Girls
Tricep Extension
Row (6 each side)
OHP
Incline Merks (6 each side)
Cindy Swing
Ladder it down.
COT:
Glad to be home. Glad to get one in.