AO: UNDERGROUND
QiC: _Not Registered
Date: 08/14/2025
Title: Who wants to run?
Number of HIMs: 5
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, shoulder shrugs, triple Ts, high knees, can openers. R leg forward, Preacher, Jenner. L leg forward, Preacher, Jenner, Tuti stretch
Tha Thang:
25 SSH
Mosey to TOL/Sprint back
25 UG Merks
Mosey to TOL/Sprint back
25 Mountain Climbers
Mosey to TOL/Sprint back
25 Burpees
Mosey to TOL/Sprint back
25 Squats
Mosey to TOL/Sprint back
Rinse and Repeat
COT:
Prayer for travelers, Tutti Fruiti, Shake it, Door Jam with hiw move.