AO: UNDERGROUND
QiC: Shake it
Date: 08/15/2025
Title: Cardio? More like Burpee-io
Number of HIMs: 1
Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Little Stretches.
Plugged in the new Chance The Rapper Album, got to work.
Tha Thang:
5 Rounds. 10,20,30, 10 Count.
Round 1:
Australian Pull ups
Marks
Squats
Burpees
Round 2:
FedEx
WW3
Bonnie Blair
Burpees
COT:
Trying to get after while on vacation.
COT ended in a refreshing dip in the pool