AO: POOLER
QiC: Heifer
Date: 08/15/2025
Title: L.A.M.B Laps
Number of HIMs: 16
A-Boot, Alice, Backfire, Betty Crocker, Brady Bunch, Chief, Dorothy, Fro-Zone, Gilligan, Gumbo, H.A.L., Heifer, Loves, Periwinkle, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Chinooks
Windmill
Side Straddle Hop
10 x Burpee Penalty
Indian run to pull-up bars
Tha Thang:
L.A.M.B Lap set up as a loop around two lampposts. Partners alternate between running the loop and bear crawling in the same direction. When the runner completes a lap and reaches their partner, both stop to perform repetitions of each of the L.A.M.B exercises IC, starting with 10.
L.A.M.B:
– LBCs
– American Hammers
– Merkins
– Bonnie Blairs
After all four exercises have been completed with 10 reps each, partners repeat the circuit, dropping the rep count by one. Rinse and repeat
Mosey back to flag
COT:
COR
NOR
Announcements:
– 10 year anniversary, continued need for Q Cooks
Pledge
Prayers:
– DQ and family
– Speedy recovery for PAX injuries
– Periwinkle 2.0