AO: THE RANCH
QiC: Snuggie
Date: 08/16/2025
Title: The Gauntlet
Number of HIMs: 9
French Press, Orange Juice, OSHA, Sakrete, ShamWow, Short Circuit, Snuggie, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
The Mission
Rotation exercises
-Neck
-Arms
-Friday Night Special
-Knees & ankles
Stretching exercise
-Chest
-Back
-Calves
-Hamstring
STH – IC
-5 penalty burpees PAX not sounding off
Merkins – IC
Bonnie Blair – IC
-5 penalty merkins PAX not staying IC
Tha Thang:
Buy-In: Wolfpack run – 3mins
Music: song "Cupid Shuffle"
-PAX follow along the commands on the song starting from plank position "right" = right, "left" = left, "kick" = half burpee, "down" = merkins and "walk" = mountain climbers.
The Gauntlet – 15 Mins AMRAP (7 Rounds)
-All PAX partnered up based on time in F3; Old with new.
OYO Exercises performed:
-Touch your buddy's toes
-Fireman Carry – 10 yds.
-Buddy wheel barrel – 10 yds.
-Buddy Bear Crawl Catch w/ blue ball
-Bud "T" Jumps
-Juggle buddies w/ blue balls
-Buddy leg lift push
-Resistant parachute sprints – 100 yards (timer for PAX teams to switch )
Gut Check – Each PAX measured their FUPA and divided by 8 and did merkins; ex. 36 divided by 8 = 4.5 merkins (HIM Always Round Up).
– 5 penalty burpees for @Pergo blowing the horn, while on his way to make other men morning sausages….
COT:
COR, NOR, Announcements, Pledge:
-Announcements 10 year Anniversary. PAX go register. Put on calendars now so M's are aware. Protect your Concentrica: M – Relationship with your wife – your center; Shorties 2.0 – Your relationship with your kids – your legacy; Shieldlock – Your team for mutual defense.
-Ranch shirts will open up for print next week. Keeping original design from 2022. -Need MOQ of 12 shirts to cover order. Great opportunity to support and rep our Ranch AO with F3 shirts.
-Second F to follow beat down to discuss level of acceleration in: Faith, Fitness, Faith. Concentrica should be our scorecard.
BALL OF MAN
Prayer:
-DQ and his M & 2.0
-Sweet-N-Low and his recovery R&R
-PAX who's M's are expecting 2.0's (men do not get pregnant).
-Sakrete's dad to stay with support group for wellness and encouragement.
-Pray for PanAm and his recovery