AO: SAVANNAH
QiC: Flo
Date: 08/16/2025
Title: Flo is 39, going on 60
Number of HIMs: 6
Baywatch, CPAP, Kirby, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch
Arm circles
Tin man
Imperial walkers
4 ct squats
Don Quixotes
Tha Thang:
Mosey to the pull up bars
AMRAP (min of 5) pull ups
10 merkins
15 BBS
5 rounds
Mosey to the stadium
Set of 11’s
Derkins and imperial walkers
Mosey to the tennis courts
Lunge to the end of the 3rd court
10 V ups
Lunge back
10 Freddy mercs
Bear crawl to the end of the 2nd court
10 V ups
Crawl bear back
10 Freddy mercs
Crab walk to the end of the 1st court
10 V ups
Reverse crab walk back
10 Freddy mercs
Set of suicides to the end of each court
Mosey to the picnic tables
100 incline merkins
100 step ups with a knee raise to work the abs
Mosey back to the flag
COT:
COR
NOR
Pledge
Prayer