AO: THE FOUNDRY
QiC: Clog
Date: 08/15/2025
Title: Tabata Core
Number of HIMs: 7
Clog, Falcon9, Reba, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various warm-ups, notably, we introduced the new guys to 21's. Needless to say we had to do 10 penalty burpees. Most to the covered awning for the Thang.
Tha Thang:
We fired up some country workout tunes and began a 25 minute core tabata workout consisting of 3 sets of 8 unique core exercises for 40 seconds followed by a 20 sec breather. A 1 minute rest followed each set. After the last set, we mosied the long way back to the flag.
Plank
Freddie Mercurys
Side Plank Right American Hammers
Side Plank Left
Leg Raises
Mountain Climbers
Dealers Choice
Plank shoulder taps Flutter kicks
Side plank dips right
Dead bug
Side plank dips left
High knees
Dealers Choice
Plank leg lifts
L B C's
Side plank reach through right
Scissor kicks
Side plank reach through left
Gas pumpers
Plank jacks
Dealers Choice
COT:
Noodles trip, baby Reese.