AO: COLOSSEUM
QiC: Patches
Date: 08/15/2025
Title: Tick Tock Rope
Number of HIMs: 3
Mr. Miyagi, Patches, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/ Cobra w Disclaimer
TTTs
SSH
R/L Arm Stretch
LBAC
R/L Leg Stretch
Mikey Phelps
Trunk Twist
Tha Thang:
Exercises listed on the Weinke-
OHPs
Merks on Block
Curls
KB Swings
Chest Press
Thrusters
Timer- One HIM would run out into the darkness where he finds a weighted jump rope…it was pretty heavy…Complete 20 jumps while the other HIM would complete an exercise until he returns. Once he got back next HIM would go etc. After we completed a set we all completed-
20 Flutter Kicks with Cindy IC
15 LBCs IC w Cindy
Hold Plank on Cindy for 1 Minute (Last set we did 60 merks in ring of fire fashion)
We completed 2 rounds, great work by all, all got better!
COT:
COR
NOR
Pledge
Pray