AO: THE FOUNDRY
QiC: TestTube
Date: 08/18/2025
Title: I Saw the Sign
Number of HIMs: 7
Clog, Falcon9, noodles, Reba, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe reach, left over right, straight down, flamingo, through the tunnels, don quixote, imperial walkers, hillbillies, arm circles, raise the roof, SSH
Tha Thang:
Mosey to the stop sign by batting cages
10 Curls, 10 Tri Ext, 10 Heals to Heaven
Lunge walk across and back
8 Curls, 8 Tri Ext, 8 Heals to Heaven
Bear crawl across and back
6 Curls, 6 Tri Ext, 6 Heals to Heaven
Lunge Walk across and back
4 Curls, 4 Tri Ext, 4 Heals to Heaven
Bear Crawl across and back
2 Curls, 2 Tri Ext, 2 Heals to Heaven
Mosey on to the stop sign by the park entrance
10 Squats, 10 Merks, 10 WW2’s
Lunge walk across and back
8 Squats, 8 Merks, 8 WW2’s
Bear crawl across and back
6 Squats, 6 Merks, 6 WW2’s
Lunge Walk across and back
4 Squats, 4 Merks, 4 WW2’s
Bear Crawl across and back
2 Squats, 2 Merks, 2 WW2’s
Mosey to the Stop Sign by the bank
10 Calf Raise, 10 Dry Docks, 10 Freddie Merc’s
Lunge walk across and back
8 Calf Raise, 8 Dry Docks, 8 Freddie Merc’s
Bear crawl across and back
6 Calf Raise, 6 Dry Docks, 6 Freddie Merc’s
Lunge Walk across and back
4 Calf Raise, 4 Dry Docks, 4 Freddie Merc’s
Bear Crawl across and back
2 Calf Raise, 2 Dry Docks, 2 Freddie Merc’s
COT:
Announcements: 10 year event
Prayers: baby Reese, thankful Noodles made it back from Rawanda but we’re praying he reunites with his luggage someday