AO: POOLER
QiC: Spam
Date: 08/18/2025
Title: In the arena
Number of HIMs: 14
A-Boot, Backfire, Betty Crocker, Brady Bunch, Dorothy, Flat Tire, Gilligan, Gumbo, H.A.L., Loves, Radar, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC: Spam, Loves, HAL, BC, & SNL got extra running (4 miles for Loves), pushups, pull-ups, or Seven rounds of Murph
Disclaimer
Calf stretch
World’s greatest stretch
Imperial Walkers
Michael Phelps
Chinooks
Tha Thang:
Wake up Cindy
Stadium steps
Bear crawl to the 20, SSH’s until everyone arrives
Bear crawl to the end zone
Ladder:
10:10 Burpees, OHP’s
20:20 Bonnie Blair’s, Cindy swings
30:30 ‘Mer’cans, Curls
40:40 American hammers, Squats
Bear crawl to the 20, SSH’s until everyone arrives
COT:
Nov 8: looking for cooking Q
Robbie, DQ, and Jamie
Carter and periwinkle’s family
Spam’s 2.0 and others headed off for college