AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/18/2025
Title: Short and Sweet
Number of HIMs: 5
Bullwinkle, Mr. Miyagi, Patches, WooHoo
Number of FNGs: 1
Name of FNGs: Frosted Flakes
WarmOrama:
Disclaimer
Recited the 5 core principles, mission and creedo for the FNG
Calf stretches and under-the-fence twice
Runners lunge stretch
Imperial walkers
LBACs
Some arm stretches
SSHs
Woke up cindy
Tha Thang:
YHC had to shorten up the Q on the count of getting back home, so we did a simple 11's workout.
Start with 10 thrusters on one side, run to the other side and do 1 WW2.
The format as follows:
10 and 1
9 and 2
8 and 3….
All the way to 1 and 10.
A nice little orientation for the FNG.
Put cindy away.
COT:
COR
NOR
Naming of FNG
Prayers for Mr. Miyagi's wife on her first day of her new job.
Prayers for the new school year in session.