AO: LAKE MAYER
QiC: Flo
Date: 08/18/2025
Title: Summer break is over for Fauci
Number of HIMs: 8
Cardone, diapers, Fauci, GrITz, Kirby, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch
TTT
Moroccan night clubs
Raise the roof
Hillbillies
Flamingos
Tha Thang:
Grab Cindy and mosey to the picnic tables
Perform 15 reps of each exercise, decreasing by 1 rep each round
HR merkins
Cindy squats
One arm rows
OHP
Curls
Tricep extensions
Mosey to the next light pole
Perform 5 burpees, increasing by 1 rep each round
Mosey back
Continue for as many rounds as possible. I think mosey got to the round of 10 reps.
Mary
Hold 6” for the 6
V ups
Reverse crunches
Freddy mercs
LBC’s
Backscratchers
BBS
COT:
COR
NOR
Pledge
Prayers for Puff’s niece, Spread’s dad(Peeps), DQ’s son, and all those unspoken.