AO: COLOSSEUM
QiC: Bullwinkle
Date: 08/13/2025
Title: Around the Track
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
TTT IC
Imperial Walkers IC
Various arm stretches
Went to grab Cindy
Tha Thang:
Carried Cindy to every light pole- carry varied each time- Own choice, Rifle carry, and Farmer Carry 2x
Each light pole had an exercise…they rotated every three back to the start. The Mary was called by each pax.
3 burpees
10 squats
Random Mary
3 burpees
15 kettle bells
Random Mary
3 burpees
25 calf raises
Random Mary
Ended with passing the Cindy around the circle and then a Mary. Did this 4 times.
COT:
Prayers for each other and various situations we have going in our life.