AO: LANDINGS
QiC: Bigsby
Date: 08/19/2025
Title: Something Happened
Number of HIMs: 16
Backstreet Boy, Bigsby, Caesar, Cookies, Cornhole, Fauci, Gold Bond, Manscape, Pelosi, Piggy Wiggly, R. Kelly, Simon Birch, Soccer Moms, Spread Eagle, Tooth Fairy
Number of FNGs: 1
Name of FNGs: Onion
WarmOrama:
Arm stretches
leg stretches
TTT x 10
SSH x 10
Mosey 400 meters
Tha Thang:
Laddered Elevens (Merkins + Incline Merkins). Cones were spread across the field. Pax did elevens up and down the ladder. 10 regular merkins + 1 incline merkin, 9 regular + 2 incline, so on and so on.
10 Ski Squats. Cindy Lunges to Cone. 10 Thrusters. Cindy Lunge Back.
Rinse and Repeat for 5 sets.
50 anchored sit-ups. Sprint. 10 pull-ups
40 freddie mercs. sprint. 10 pull-ups
30 over block wipers. sprint 10 pull-ups
20 WWIII sit-ups. Sprint. 10 pull ups
25 rows each arm.
50 curls.
COT:
Announcements.
Pledge.
Prayer.