AO: ISLANDS
QiC: Lady Chablis
Date: 08/19/2025
Title: Take a Crawl on the Wild Side
Number of HIMs: 9
CPAP, Joanna, Miss Bliss, Moana, Rapinoe, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Hill Billie’s, runners stretch,
Cat/crab transition
5/dime and get Cindy
Tha Thang:
Partner workout- As the timer between crawls and Cindy work:
Functional/Animal Movements :
Cat crawl
Crab crawl
Bear crawl
Ape walk
20 yards each, consecutive movements
Cindy movements:
curls
Tri’s
push press
squats
Repeat rounds with grunts/growls
—-
Burnout:
Triangle push-up- run
Wide push-up- run
Carolina dry dock- run
Rep count: 5 reps after it starts burning
————-
Mary at COT
COT:
Prayers for Flea and his fit test
Announcement re 10/25 Star ruck, 24-hr Anniversary traveling beatdowns,
Testimony of brotherhood of F3 and how thankful we are.