AO: LAKE MAYER
QiC: Captain Cheese
Date: 08/20/2025
Title: 2025/08/20
Number of HIMs: 12
Cooter, diapers, Flo, GrITz, Joanna, Kirby, Misfire, Puff, Spread Eagle, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls
Michael Phelps
Arm circles
Trunk twists
Windmills
Squats
Merkins
Runner's stretch
Spread leg stretch
Standing Toe Touch
Mosey to cul-de-sac
Tha Thang:
3.5 Rounds
Timer is 1 HIM in center with kettlebell doing exercise
Rest of PAX calling exercise of their choice around the circle
After each round complete, run lap around statue and back
Round 1 – 10 Kettlebell swings
Round 2 – 5 Clean + Press each side
Round 3 – Farmer Carry down the ramp & back
Round 3.5 – 1 Kettlebell swing while rest of PAX hold plank
Mosey back to start and 15 SSH IC
COT:
Prayers for Pierce, DQ's son, and Spread's father all dealing with medical issues or recovery.