AO: THE FOUNDRY
QiC: Spam
Date: 08/20/2025
Title: Burpees, Bonnie Blair’s, and Bear Crawls; Oh My!
Number of HIMs: 7
Falcon9, LaSorta, Scratch, Spam, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretch
World’s greatest stretch
Imperial Walkers
Michael Phelps
Chinooks
Tha Thang:
Mosey around lot looking for a Honker Bucket
Bear crawl to the 20, SSH’s until everyone arrives
Ladder [10; 10&20; 10,20&30; 20,30&40; 30,40&50]
10:10 Burpees, OHP’s
20:20 Bonnie Blair’s, Cindy swings
30:30 ‘Mer’cans, Curls
40:40 American hammers, Squats
50:50 Flutter kicks, one arm rows
Bear crawl to the 20, SSH’s until everyone arrives
COT:
Nov 8
Reese and family
Spam’s 2.0 headed to college and 2.0 in USAF.