AO: POOLER
QiC: _Not Registered
Date: 08/20/2025
Title: Downrange F3/FiA Mixer In Orlando
Number of HIMs: 7
Armrest, Brady Bunch, Gilligan, Portabella
Number of FNGs: 0
Name of FNGs:
WarmOrama:
This was a combined F3 / FiA workout for those PAX gathered in Orlando for the Gulfstream Continuous Improvement Symposium. The group included Pooler F3 and Richmond Hill FiA PAX. Brady Bunch also dragged out a co-worker that can be named if he shows up at the Ao in the future.
The group gathered at a small turf field at the resort (probably more often used as a wedding venue than a beat down location).
Gilligan started things off with intros, SSH, Imperial Walkers and probably some other stuff.
Tha Thang:
We had 3 Qs for the session:
Gilligan led a simple “11’s” workout (Jump Squats and Merks).
DeepDish prescribed (2) rounds of “Killer B’s” which consisted of (5) Broad Jumps, (5) Burpees, (5) Bonnie Blairs, and (5) Big Boi (or girl) sit-ups, followed by a Bear Crawl back to the start. The rounds were separated by ten “Superstar” jumps led enthusiastically by Toucan.
Next, Brady Bunch led us in partner “Ring Around the Rosie” where one partner sprinted around a small circuit, the other moseyed the other way and alternated roles when passing – for a total of 10 laps. BB also called 5 rounds of 5 exercises (squats, Carolina dry Docks, flutter kicks, calf raises and arm raises) starting from the corpse position.
Gilligan finished things up with some boat/canoe.
COT:
Prayers for kids healing, new school year and new members of families. Thankful for the opportunity to gather at a beautiful location and for this group of PAX.