AO: POOLER
QiC: A-Boot
Date: 08/20/2025
Title: Partnered 4s
Number of HIMs: 10
A-Boot, Carlton, Dorothy, DQ, Flat Tire, Gumbo, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Chinooks
Michael Phelps
Motivators from 6
Worlds Greatest Stretch
5 burpee fly over
Tha Thang:
Radar and Backfire had the modify special served a la cart.
Rest of us mosey over to wake up Cindy.
Started at the first telephone pole and paired up. Pax #1 did locomotion exercise to 2nd pole then ran back to 1st pole while Pax #2 performed stationary exercise. Once back, pax switched roles, then moved onto next set of exercises.
Locomotion exercises:
1. Murder bunnies
2. Farmers carry
3. Broad jumps
4. Lunges
Stationary Exercises
1. 'MERICANS
2. American Hammers
3. Lawnmowers
4. Cindy curls
COT:
Looking for food volunteer for 10 year.
Praise for DQ 2.0 coming home, new 2.0s, and upcoming grandkids (3.0? 2.1?)
Prayer for post surgery recovery, shoulder and back healing.